Tri* Crash Course: Day 2**
Biked 7 miles - 18.75MPH
Ran 2 miles - 6.5 MPH
*Sprint Tri is nothing like the Iron Man. It is .5 mile swim + 12 mile bike ride + 3 mile run…
**So far, all training has been in gym with no incline. actual real world results will vary ;-)
